One Pan Creamy Tomato Pasta (2024)

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By Jamie Vespa

on Sep 22, 2022 Updated Jan 10, 2024

5 from 59 votes

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One Pan Creamy Tomato Pasta with spinach and mozzarella will become your savior on busy weeknights. Ready in under 30 minutes and picky eater-approved, this simple skillet pasta is a crowd favorite.One Pan Creamy Tomato Pasta (2)

This recipe is special enough for a romantic dinner but is so easy, even the most novice cook can make it with success.

Not only does this creamy tomato pasta taste delicious, it’s ready in 30 minutes and makes fantastic leftovers.

This one pan pasta is on regular rotation in our house because:

  • It’s quick, simple, and comes together in a SINGLE pan (just like this epic Baked Tortellini).
  • It combines ingredients that require minimal prep work, which you can keep stocked in your fridge or pantry.
  • The recipe is written vegetarian, however you can easily add ground turkey or chicken for extra protein.

It doesn’t get better than this (for another creamy pasta favorite, try my Creamy Shrimp Pasta with Corn).

How to Make One Pan Creamy Tomato Pasta

The beauty of this recipe is that you can make it year-round.

It calls for fresh spinach and cherry tomatoes, which are always in-season, in addition to a few pantry staples.

Feel free to switch it up with different veggies (such as mushrooms, zucchini, and fennel) or protein add-ins.

The IngredientsOne Pan Creamy Tomato Pasta (3)

  • Pasta: I like using either whole wheat or chickpea pasta. Whole wheat pasta lends a subtle nuttiness, along with extra fiber and whole grain goodness. Chickpea pasta is gluten free and boosts protein.
  • Aromatics:A mix of yellow onion and garlic create the aromatic foundation of this skillet pasta.
  • Spinach:Fresh spinach wilts down to create ribbons of vibrant, nutrient-dense goodness throughout the pasta. This is a great way to sneak in extra veggies, especially for kids!
  • Tomatoes:I love using cherry tomatoes, which are in season year-round. Alternatively, during peak summer months, feel free to use a chopped heirloom tomato or two.
  • Marinara Sauce:Any brand of store-bought marinara works, however I personally love DeLallo Pomodoro Fresco.
  • Heavy Cream:Heavy cream adds richness to the sauce, however you can also use half-and-half for less fat.
  • Cheese:A mix of mozzarella and Parmesan are the ultimate duo. The former lends melty goodness, while Parmesan adds salty, nutty undertones.

One Pan Creamy Tomato Pasta (4)

The Directions

Step 1: Sauté Onion and Tomatoes

Heat 2 Tbsp. oil in a large skillet with a fitted lid over medium. Add onion and tomatoes; cook 7 to 8 minutes, until the onion is soft and tomatoes are broken down and jammy.

Step 2: Simmer Pasta

Add pasta, marinara sauce, water, garlic powder, oregano, salt, and pepper. Increase heat to medium-high and bring mixture to a simmer. Cover and cook, stirring occasionally, until the pasta is al dente, 10 to 12 minutes.One Pan Creamy Tomato Pasta (5)

Step 3: Stir in Spinach and Cheese

Remove lid and stir in heavy cream, spinach, and cheese. Stir continuously until spinach wilts and cheese melts, about 2 minutes. Garnish with fresh basil and Parmesan, if using. One Pan Creamy Tomato Pasta (6)One Pan Creamy Tomato Pasta (7)

Recipe Variations

  • One Pan Chicken Pasta: Add 12 ounces of ground chicken to the onion mixture and sauté until browned.
  • One Pan Feta Pasta: Instead of the mozzarella, add 1/2 cup of crumbled feta cheese.
  • Creamy Sun-Dried Tomato Pasta: In lieu of the cherry tomatoes, add 1/2 cup of sliced sun-dried tomatoes in oil.

Serving Suggestions

I love serving this skillet pasta with a simple veggie side salad. Here are a few of my favorites:

  • Raw and Roasted Brussels Sprouts Salad: A warm brussels salad with toasted hazelnuts, ricotta salata, and a simple lemon-shallot dressing.
  • Shaved Brussels and Pear Salad: Crunchy sprouts and fresh pair with pumpkin seeds, dried apple, and Manchego cheese tossed in a punchy lemon-Dijon dressing.
  • Arugula Goat Cheese Salad: Peppery arugula with with Brussels sprouts, farro, pecans, and a delicious honey mustard dressing.

Storage Tips:

  • To Store. This creamy tomato pasta may be stored in an airtight container in the fridge for up to 5 days.
  • To Freeze. Freeze pasta in zip-top bags or freezable containersfor up to 2 months. Defrost overnight in the fridge before reheating.
  • To Reheat. Warm leftovers on the stovetop over medium heat, in a covered pot with a lid, stirring occasionally, until heated through. Alternatively, you may also microwave individual portions until steaming.

One Pan Creamy Tomato Pasta (8)

More Easy One Pan Dinner Recipes

Sheet Pan Pesto Gnocchi

Quinoa Enchilada Bake

Skillet Lemon Pepper Shrimp and Orzo

One Pot Harissa Shrimp and Feta Orzo

If you give this one pan pasta a try, snap a pic and tag #dishingouthealth on Instagram so I can see your beautiful creations. I also really appreciate readers taking the time to leave a rating and review! Lastly, follow along onFacebookandPinterestfor the latest recipe updates

One Pan Creamy Tomato Pasta (9)

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5 from 59 votes

One Pan Creamy Tomato Pasta

By Jamie Vespa MS, RD

One Pan Creamy Tomato Pasta with spinach and mozzarella will become your savior on busy weeknights. Ready in under 30 minutes and picky eater-approved, this skillet pasta is a crowd favorite.

Prep Time: 10 minutes minutes

Cook Time: 20 minutes minutes

Total Time: 30 minutes minutes

Servings: 4

Equipment

  • Large skillet with fitted lid

Ingredients

  • 2 Tbsp. extra-virgin olive oil
  • 1 cup diced yellow onion
  • 1 pint cherry tomatoes, halved
  • 8 oz. dry penne pasta
  • 1 cup marinara sauce
  • 2 cups water
  • 1/2 tsp. garlic powder
  • 1/2 tsp. dried oregano
  • 1/2 tsp. each kosher salt and cracked black pepper
  • 2 to 3 generous handfuls fresh baby spinach
  • 1/3 cup heavy cream
  • 1/2 cup shredded mozzarella cheese
  • 1/4 cup chopped fresh basil leaves
  • Grated Parmesan cheese for garnish (optional)

Instructions

  • Heat 2 Tbsp. oil in a large skillet with a fitted lid over medium heat. Add onion and tomatoes; cook 7 to 8 minutes, until the onion is soft and tomatoes are broken down and jammy.

  • Add pasta, marinara sauce, water, garlic powder, oregano, salt, and pepper. Increase heat to medium-high and bring mixture to a simmer. Cover and cook, stirring occasionally, until the pasta is al dente, 10 to 12 minutes.

    Remove lid and stir in heavy cream, spinach, and cheese. Stir continuously until spinach wilts and cheese melts, about 2 minutes. Garnish with fresh basil and Parmesan, if using.

Notes

  • Store. Store in an airtight container in the fridge for up to 5 days.
  • Freeze. Freeze pasta in zip-top bags or freezable containersfor up to 2 months. Defrost overnight in the fridge before reheating.
  • Reheat. Warm leftovers on the stovetop over medium heat, in a covered pot with a lid, stirring occasionally, until heated through. Alternatively, microwave individual portions until steaming.

Nutrition

Serving: 1.5cups | Calories: 447kcal | Carbohydrates: 54g | Protein: 14g | Fat: 22g | Saturated Fat: 8g | Sodium: 620mg | Fiber: 5g | Sugar: 9g

I calculate these values by hand to ensure accuracy, however expect up to a 10% variable depending on food brands.

If you love this recipe, please leave a star rating and review below!

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One Pan Creamy Tomato Pasta (2024)

FAQs

How many calories in a bowl of creamy tomato pasta? ›

Calories in Creamy Tomato pasta
Calories398.5
Polyunsaturated Fat0.9 g
Monounsaturated Fat4.6 g
Cholesterol47.9 mg
Sodium332.2 mg
8 more rows

Can you freeze creamy tomato pasta? ›

Yes you can! We like to freeze the sauce and cook the pasta fresh, but you could freeze both if you want. Please remember to do the following; Freeze it as soon as it is cold enough.

How to cook pasta with store bought tomato sauce? ›

Simply pour the sauce into a small saucepan while you're going about boiling your pasta. Let it come to a boil, then reduce the heat so that the sauce gently bubbles. Keep the simmer going for about 10 minutes or so, until you've noticed that the sauce has reduced and thickened a little, but is still saucy.

How do I cook pasta? ›

Basic pasta recipe:

Boil the water (with salt and/or olive oil) in a large pan. Once boiling add the pasta and cook for 8-12 mins, depending on the shape – see above. Drain and leave to steam dry for a few mins, just until the surface of the pasta looks matte.

Is tomato pasta good for diet? ›

What makes a pasta dish healthy is usually down to what you have with it. Red, tomato-based sauces rather than creamy sauces are usually a healthier ready-made choice. They are likely to be lower in saturated fat and the tomatoes will also count towards your 5-a-day.

Is creamy pasta high in calories? ›

Brands vary, but cream-based pasta sauces typically have almost twice the calories and over four times the fat of tomato pasta sauces. However, tomato sauces tend to have more sugar – almost twice as much. Both types of sauces can be high in salt, so check the label and try to find a lower-salt brand.

What to add to tomato pasta sauce to make it taste better? ›

Tossing in strips of basil, a sprig of thyme or some oregano can take your sauce to the next level. Although fresh herbs might pop a bit more, dried herbs and spices can work just as well. Sprinkling in some red pepper flakes, a pinch of parsley and a dash of salt and pepper can liven up your jarred pasta sauce.

What is the difference between tomato sauce and tomato pasta sauce? ›

Versatility: Marinara, a type of tomato-based sauce, is less versatile than tomato sauce and is usually reserved for pasta dishes and pizza. Ingredients: Marinara typically has fewer ingredients—often just garlic, basil, and red peppers—while tomato sauce typically includes vinegar, sweeteners, herbs, and spices.

How much pasta per person? ›

75-85 grams of dried pasta per person is the perfect amount for a main course. This increases to 100-150 grams per person for fresh pasta.

Is it better to cook pasta in milk or water? ›

But sauce isn't the only option you can turn to -- cooking your pasta in milk can give your dish a uniquely luscious, creamy texture. Mac and cheese is a prime example of a dish you can try this with, as the water-to-milk swap creates a more efficient cooking process with a richer sauce.

Do you cover pasta when cooking? ›

Should you cover the pasta when cooking it? It's okay to put a lid on the pot while you are waiting for the water to boil. However, after it starts to boil and you add the pasta to the water, you should remove the lid to prevent the water from bubbling over.

Is it better to cook pasta in cold or boiling water? ›

Pasta cooked in cold water will be mushy, soft, and overcooked. The heat from the sauce will continue to cook the pasta & further ruin the look of the whole dish. On the other hand, if you put the pasta in boiling water, it speeds up the cooking time as well as improves the look and taste of the final dish.

How many calories are in a bowl of tomato pasta? ›

“Pasta with tomato sauce is highly energetic. A portion of 70 grams of spaghetti or rigatoni with tomato sauce has about 380 calories.”

How many calories in a large bowl of spaghetti with tomato sauce? ›

Spaghetti With Tomato Sauce (1 cup) contains 55.2g total carbs, 50g net carbs, 7.8g fat, 9.4g protein, and 332 calories.

How many calories are in a creamy tomato pasta bake? ›

Return To Address
Typical Values(as sold) per 100g(as sold) per 1/4 jar (125g)
Energy356kJ/86kcal446kJ/107kcal
Fat5.4g6.8g
of which saturates0.8g1g
Carbohydrate7.8g9.7g
6 more rows

How many calories are in restaurant creamy pasta? ›

Foods related to pasta with cream sauce and meat, restaurant

Pasta with cream sauce and meat, restaurant contains 530 calories per 250 g serving.

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